STAYING ACTIVE & HEALTHY: FITNESS FOR SENIORS

As we age, it becomes essential to prioritize our fitness. Regular physical activity can greatly improve our general health, energy levels, and emotional well-being. We'll explore some tips for seniors to stay active and healthy: * Join in activities you love. This could include gentle yoga, tai chi, cycling. * Talk to your doctor before starting

Volunteer for a Fitness keep track of demonstrate MoreHide The fitness amenities are drop-in centers monitored by volunteers. there's no onsite, paid supervisory team. for those who are interested in earning a no cost fitness Centre membership, contact your senior center director now. Even if you can’t locate the time for you to complete a stru